Food is something that is edible to human beings. Foods can be eaten when raw or cooked. Examples of foods that are eaten while raw are some vegetables and fruits. Most of the foods are eaten while being cooked. There are many categories of foods. These categories include fruits, vegetables, cereals, legumes, and meat. Each category provides its own nutrients. Fruits such as mangoes provide some minerals and vitamins.

 

 Vegetables such as spinach contain vitamins. Cereals such as maize provide carbohydrates. Legumes such as beans provide proteins. Meat such as eggs has been known to provide a balanced diet. Meat provides carbohydrates, vitamins, proteins, and minerals. Each nutrient has its benefit in the body of human beings. Vitamins help in keeping the body with immunity. Carbohydrates are energy providing foods. Proteins enhance growth and development in the body. Minerals are needed in trace amounts; they assist in body metabolism. Healthy breakfast burrito can be prepared by various methods.

Technology has improved food preparation methods.

 

Traditionally, foods were prepared by use of simple methods such as heating, frying, and steaming. Simple cooking tools and equipment were at the same time used in cooking. Today, foods are prepared by use of modernized cooking devices such as air fryers and solar cookers. Traditional methods made most of the foods lose their nutritive value. It is rare to exclude food preservation methods when we talk about food preparation methods. There are a number of food preservation methods.

 

 These methods are salting, drying and freezing. These methods of preserving foods have been used for a very long time. The only thing that has changed is the use of modernized devices of preserving foods as a result of technology. Salting is an effective method of preserving foods. Examples of foods that can be preserved by salting are different kinds of meat. Salting removes water from the food thus enhancing its storage.

 

Drying can be employed in foods such as grains and legumes. Drying method removes water from the foods thus encouraging their storage. Freezing has been improved from the past. It is now possible to use freezers to freeze foods such as meat, fruits, and vegetables. Foods that get frozen have many benefits. Freezing maintains the nutritive value in food. The monetary value of frozen foods is not lost. Frozen foods save on time when defrosting them. It is easy to freeze foods by use of freezers. Frozen green chili burritos are low in price as compared with fresh foods.